Acne is affected by your daily diet. What you put in your mouth may aggravate the condition or it may heal your acne. So the responsibility is yours, stay away from foods that are high in sugar content,processed foods and have low nutritional value.
There are a few superfoods that help cure acne if consumed daily:
Vitamin A – A natural antioxidant which reduces free radicals that is produced by inflammatory condition of the skin. Free radicals destroy the good cells and must be controlled to have a healthy skin. Cod liver,oil, chicken liver, carrot, pumpkin, papaya and mangoes are rich in vitamin A.
Berries – Great source of antioxidants. Skin absorbs more nutrition due to increased blood flow. Blueberries, strawberries, blackberries and raspberries are a major source of antioxidants. Free radicals cause damage to cells and tissues and these antioxidants will prevent that from happening.
Garlic – Boosts the immune system and the bacteria is neutralized. It is a natural antibiotic and cleanses blood. The most effective way to consume it when it is raw and crushed. Sprinkle some raw garlic on top of your meal if you can stand the strong taste and smell. Use it with caution as some people maybe allergic to it.
Aloe Vera – Can be taken in a capsule form or applied as a gel. It moisturizes the skin and has vitamins that promotes healthy skin.
Green Tea – It is an antibacterial that reduces inflammation and hormone activity. A good source of antioxidant.
Water - Consume six to eight glasses a day to flush out all the toxins. It helps your skin. Stay away from alcohol and carbonated drinks,it will cause dehydration and worsen your condition.
Cod liver oil – Is considered to be a superfood since it contains more vitamin A and Vitamin D per weight compared to any other food. It also has omega-3 which reduces inflammation.
Even if you just take one or two of these superfoods, you will start to see some changes to your skin. But if you are capable of having most of it on a daily basis by incorporating it to your diet, it will make a major difference to your appearance.
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