Overview:

The critical bench program is like the advanced type of the typical bench press routine. Simply put, its primary goal is to greatly increase your one rep maximum to an average of 50 lb in just 10 straight weeks. Now how’s that for an intense workout?

Mike Westerdal, author of the Critical Bench Program developed the program specifically designed in effectively increasing one’s capacity in bench presses. The program is complete with all the essential instructions and tips of the typical bench press to help you get a good start of the whole program. You will be properly guided as to the proper positioning of the arms, your grip, breathing as well as stretching which are essential factors before you can proceed to the said program. 50 lb increase in just 10 weeks may seem hard and impossible but it’s a true test of courage for those who are more than willing to give in their full effort.

Pros:

The whole critical bench program is so easy to follow with all the instructional materials that will thoroughly guide in each part of the whole process. Critical Bench also has the same benefits with the typical one. It doesn’t just work on your chest and biceps. It also greatly develops your triceps, your delts and pecs. Generally, the program can be a full work out for your whole body and that you can easily determine your weakest spot through this program.

Cons:

It’s a very rigid 10 week beast training so it’s definitely not for everyone especially for the weaklings.

Final Thought:

It’s never easy to add weights in your weight training routines. However, all it takes is sheer determination to succeed. The Critical Bench Program puts every man’s limit to test. But it is also designed to ensure success for everyone who is determined to pursue such a rigid training program.

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