Disorders of bad breath may sound trivial but actually quite disturbing our daily health, as can cause a person to feel uncomfortable and may be a sign of disease such as diabetes, heart disease, kidney failure, liver, digestive disorders, and so on. In addition, bad breath can also be caused by a hole in the tooth, the remaining food in the mouth, dental cavities / caries, as well as deficiency of vitamin B.
Chewing gum or use mouthwash only provide a temporary solution, because it does not treat the underlying cause. In addition to diligent brushing is often not enough, 10 percent of cases of bad breath do not come from the mouth, but due to vitamin B deficiency that causes bad breath comes from the stomach.
Vitamin B complex helps the body make energy from food. When the body lacks this vitamin is to produce enzymes to help digest food and reduce bacteria in the blood decreases.
This condition causes an increase in the ‘waste’ in the blood that causes bad breath. Symptoms of deficiency of vitamin B complex that includes headache, migraine and diarrhea.
The same is also found in Evelyn Roehl research results of researchers who discovered the deficiency of vitamin B3 (niacin) will cause bad breath because of the reduction of metabolic processes in the body. Generally, adults should consume 14-16 mg of vitamin B3 every day.
How to Eliminate, Overcoming and Preventing bad breath is:
1. Rub diligent and clean your teeth after every meal at least 2 minutes
2. Not eating foods and drinks that usually make bad breath
3. Avoid candy that causes bad breath after chewing out
4. Check our teeth to the dentist and check out at least 2 times a year
5. Drink plenty of water and sufficient
6. Clean your tongue with a toothbrush from germs tongue, spoons, toothbrushes, etc.
7. Use a mouth spray odor remover
8. Diligent mouth rinsing with a special cleaning fluid to flush
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