Have you heard that building muscle fast comes from a surplus of calories? Well DON’T believe it! The only thing eating in excess does is make you FAT! Trust me – if your overeating, those scales are NOT your friend! Packing on pounds is something EVERYONE can do. But to add lean, sexy muscle is [...]

Anyone can be building muscle fast and easily with the proper equipment, food, and exercise. Some might say that going to the gym will accomplish this. However, before signing-up and spending some money, why not try the best muscle building program first. If it works and the results are more than expected, then you just [...]

Imagine walking on a breezy Sunday afternoon then a boy with a gorgeous stance approached as if he wants to touch your hair, only to realize that he was disappointed with your rough hair. Each one of us wants a gorgeous silky hair, something that is long. So to prevent this kind of disappointment again, [...]

The human body has a natural immunity mechanism, which helps it to fight against all sorts of infection. There are various complex factors, which help in sustaining the immunity while others bring it down. When the immunity levels are low, it could result in a candida infection. There are various ways to do a candida [...]

If you are thinking of taking a Testosterone Boosterto improve your athletic performance, to get more out of your workouts, or to build muscle, it is important that you do a lot of research on any product you are thinking of using and that you discuss your use of the substance with your doctor. As [...]

Here at 99 Nutrition we suggest to maximise your pre-workout you should start with a warm up of walking, biking, jogging or some other cardiovascular exercise for a period of 10 to 15 minuets. This will then be followed by some dynamic stretches, focusing on the muscles you want to train on. These exercises can [...]

There are few medical terms which people can’t readily associate common ailments with. Neuropathy is one such term. Due to injury, diseases like diabetes, sedentary lifestyles, and similar everyday reasons, nerves in an area can constrict. This bundling of nerves is associated by extreme pain and stiff limbs. Neuropathy has few medical cures. As such, [...]

Working hours in the gym and still not gaining much muscle? Or are you facing intolerable muscle pains including some twitching? These are commonly symptoms of peripheral neuropathy. Nerves bundle up and constrict muscles in affected areas and cause pain and mobility restrictions. There may be few visible symptoms as peripheral neuropathy often arrives too [...]

Usually after the knee joint begins to degenerate from wear and tear and osteoarthritis slowly sets in, you have a patient walk into your office, unable to straighten out his/her knee. Several reasons contribute to this. One of the more common causes is a tear in the medial meniscus. The menisci have a front or [...]